Beading Calisthenics: 2-Needle Race Up The Ladder
Posted by learntobead on April 21, 2020

Beading Calisthenics
Beading requires a lot of mind-body coordination. That takes work. It is work.
Calisthenics are exercises you can do to improve and tone your mind-body coordination when bead weaving.
You have to be able to get from your fingers to the needle to the beads, back along the thread to the needle to the fingers, hands, arms, eyes, mind. And then again. And again. Over and over, one more time. You need to get into a rhythm. All these working parts need to be working. No time for cramping. No time to get tired. No time to lose concentration.
A rhythm. Needle, pick up bead, pull down along thread, check the tension, pick up a bead, pull down along thread, check the tension, pick up a bead….
I noticed that different instructors had various techniques and strategies for maintaining this rhythm. Yes, music was involved sometimes. Othertimes simple meditation or creative reading and discourse. Some people had some stretching exercises that they did. Others tested themselves before proceeding with their big project. Still others did small things to reconfirm their learning.
Throughout this Series, I introduce some of the beading calisthenics that I experienced along the way. If you want to gather materials up so that you can follow along with these calisthenics, here’s the list.
MATERIALS NEEDED FOR
ALL THE CALISTHENIC EXERCISES
(SUPPLY LIST):
notebook, pencil
1 tube each of Japanese 11/0 seed beads in gray, 3 different colors of orange, black, white, any other 4 colors
1 tube each of Japanese 8/0 seed beads in gray or silver, black, white, orange, any other 4 colors
1 tube each of Japanese 6/0 seed beads in gray or silver, black, white, orange, any other 4 colors
5 gray-scale colors of delicas or 11/0 seed beads
Nymo D or C-Lon D thread in black
Nymo D or C-Lon D thread in yellow
two toggle clasps
.018” or .019” flexible cable wire
assorted 4mm, 6mm and 8mm beads in various coordinating colors, including grays and oranges in your mix, as well
big bowl and a bowl-full of assorted beads
Size 10 English beading needles
Bees wax
scissors
beading dishes or trays
any kind of graph paper
work surface or pad
colored pencils
a few clasps, (toggles are easy to work with)
some crimp beads
crimping pliers
BEADING CALISTHENICS #4:
Two-Needle Race Up The Ladder

For each person:2 size #10 English beading needles
Nymo D or C-Lon D thread
Size 8/0 Japanese seed beads
Here, you need two or more people, or you can compete against yourself. This is a race.
We are going to use two needles and one length of thread to work up through the ladder stitch.
The ladder technique: Double your length of thread. Thread a needle on the end of each side. Pick up the same number of beads on the two needles. Pass the needles in opposite directions through the top beads on each needle. Pull the tension tight. For your first loop (or rung), you’ll need one extra bead on each needle, than for subsequent loops (rungs).
You might start with 4 beads on each needle for the first rung, then 3 beads on each needle for each additional run.
Pick up 4 on each needle, crossover. Pull the tension tight.
Pick up 3 on each needle, crossover. Pull the tension tight.
Keep repeating with 3 beads on each needle.
The ladder looks like this:

Run the race to see who can be the first to make a ladder that is 12 inches long.
Other Articles of Interest by Warren Feld:
Best Way To Thread Your Needle
Bead Stringing With Needle and Thread
Turning Silver and Copper Metals Black: Some Oxidizing Techniques
Color Blending; A Management Approach
Cleaning Sterling Silver Jewelry: What Works!
What Glue Should I Use When Making Jewelry?
When Choosing Colors Has You Down, Check Out The Magic Of Simultaneity Effects
When Your Cord Doesn’t Come With A Needle…What You Can Do
What To Know About Gluing Rhinestones
Know Your Anatomy Of A Necklace
How Does The Jewelry Designer Make Asymmetry Work?
How To Design An Ugly Necklace: The Ultimate Designer Challenge
I hope you found this article useful. Be sure to click the CLAP HANDS icon at the bottom of this article.
Also, check out my website (www.warrenfeldjewelry.com).
Subscribe to my Learn To Bead blog (https://blog.landofodds.com).
Visit Land of Odds online (https://www.landofodds.com)for all your jewelry making supplies.
Enroll in my jewelry design and business of craft video tutorials online.
Add your name to my email list.
Leave a Reply