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Beading Calisthenics: Head Turning / Turning Beads

Posted by learntobead on April 21, 2020

Beading Calisthenics

Beading requires a lot of mind-body coordination. That takes work. It is work.

Calisthenics are exercises you can do to improve and tone your mind-body coordination when bead weaving.

You have to be able to get from your fingers to the needle to the beads, back along the thread to the needle to the fingers, hands, arms, eyes, mind. And then again. And again. Over and over, one more time. You need to get into a rhythm. All these working parts need to be working. No time for cramping. No time to get tired. No time to lose concentration.

A rhythm. Needle, pick up bead, pull down along thread, check the tension, pick up a bead, pull down along thread, check the tension, pick up a bead….

I noticed that different instructors had various techniques and strategies for maintaining this rhythm. Yes, music was involved sometimes. Othertimes simple meditation or creative reading and discourse. Some people had some stretching exercises that they did. Others tested themselves before proceeding with their big project. Still others did small things to reconfirm their learning.

Throughout this Series, I introduce some of the beading calisthenics that I experienced along the way. If you want to gather materials up so that you can follow along with these calisthenics, here’s the list.

MATERIALS NEEDED FOR
ALL THE CALISTHENIC EXERCISES
(SUPPLY LIST):

notebook, pencil
1 tube each of Japanese 11/0 seed beads in gray, 3 different colors of orange, black, white, any other 4 colors
1 tube each of Japanese 8/0 seed beads in gray or silver, black, white, orange, any other 4 colors
1 tube each of Japanese 6/0 seed beads in gray or silver, black, white, orange, any other 4 colors
5 gray-scale colors of delicas or 11/0 seed beads
Nymo D or C-Lon D thread in black
Nymo D or C-Lon D thread in yellow
two toggle clasps
.018” or .019” flexible cable wire
assorted 4mm, 6mm and 8mm beads in various coordinating colors, including grays and oranges in your mix, as well
big bowl and a bowl-full of assorted beads
Size 10 English beading needles
Bees wax
scissors
beading dishes or trays
any kind of graph paper
work surface or pad
colored pencils
a few clasps, (toggles are easy to work with)
some crimp beads
crimping pliers

BEADING CALISTHENICS #3: 
Head Turning / Turning Beads

Enough 4mm-8mm beads to make an 18” necklace
 Nymo D or C-Lon D thread
 .019” or .018” thick flexible cable wire, such as Soft Flex or Flexrite
 2 toggle clasps

Using any sized and color beads, string an 18” necklace using Nymo D or C-Lon D thread and a toggle clasp.

Using the same number, size and color beads, string an 18” necklace using .018” or .019” flexible cable wire, crimp beads and a toggle clasp.

Put on the necklace strung on the thread. Bend over as if you were picking up something off the ground. Stand straight, then twist your body to the left. Note the positioning of the clasp. Note how the necklace feels on, and feels when you move. Take the necklace off.

Put on the necklace strung on the cable wire. Again, bend down as if you were picking up something off the ground. Stand straight, then twist your body to the left. Note the positioning of the clasp. Note how the necklace feels on, and feels when you move. Take the necklace off.

Typically, when you use needle and thread in stringing, the piece conforms to the body and moves in the same direction as the body.

Typically, when you use cable wire, the piece does not conform to the body, and will move in the opposite direction the body moves in.

Other Articles of Interest by Warren Feld:

Pearl Knotting Warren’s Way

Mini Lesson: Making Stretchy Bracelets

Mini Lesson: Making Adjustable Slip Knots With Thicker Cords

Mini Lesson: How To Crimp

Mini Lesson: Attaching End Caps, Cones, Crimp Ends

Mini Lesson: Brick Stitch

Mini Lesson: Flat Even Count Peyote

Mini Lesson: Ndebele Stitch

Mini Lesson: Petersburg Chain

Mini Lesson: Right Angle Weave

I hope you found this article useful. Be sure to click the CLAP HANDS icon at the bottom of this article.

Also, check out my website (www.warrenfeldjewelry.com).

Subscribe to my Learn To Bead blog (https://blog.landofodds.com).

Visit Land of Odds online (https://www.landofodds.com)for all your jewelry making supplies.

Enroll in my jewelry design and business of craft video tutorials online.

Add your name to my email list.

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